Marks & Spencer, Garlic Bread, Frozen Breads
✓
Slice20 g

Calories in 1 Slice (20 g)
76 calories, 37.8 from fat
 
Carbs
7.8 g
 
Proteins
1.4 g
 
Fat
4.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Garlic Bread, Frozen Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Marks & Spencer, Garlic Bread, Frozen Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
7%
Fat
9%
Saturated Fat
1%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Garlic Bread, Frozen Breads

Serving Size: Slice (20g)

* Amount Per Serving
Calories 76 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.8 g 8.8%
Cholesterol 2.5 mg 0.8%
Sodium 116.2 mg 4.8%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.4 g 1.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 50.5 IU 1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.1 mg 0.7%