Mary B's Hawaiian Sweet Dinner Rolls, 12 count, 12 oz
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Small54 g
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Large83 g
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Cubic Inch6 g
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Miniature30 g
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Medium90 g

Calories in 1 large (83 g)
237 calories, 53.1 from fat
 
Carbs
38.5 g
 
Proteins
8.9 g
 
Fat
5.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mary B's Hawaiian Sweet Dinner Rolls, 12 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Mary B's Hawaiian Sweet Dinner Rolls, 12 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
0%
Fiber
9%
Fat
7%
Saturated Fat
10%
Cholesterol
15%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary B's Hawaiian Sweet Dinner Rolls, 12 count, 12 oz

Serving Size: large (83g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 29.6 mg 9.9%
Sodium 370.4 mg 15.4%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 0 g 0%
Sugars (Added) 10.8 g 36%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 40.7 IU 0.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.6 mg 4.3%