Mary B's Hawaiian Sweet Dinner Rolls, 12 count, 12 oz
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Small54 g
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Large83 g
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Cubic Inch6 g
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Miniature30 g
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Medium90 g

Calories in 1 small (54 g)
154.2 calories, 35.1 from fat
 
Carbs
25.1 g
 
Proteins
5.8 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mary B's Hawaiian Sweet Dinner Rolls, 12 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Mary B's Hawaiian Sweet Dinner Rolls, 12 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
6%
Cholesterol
10%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary B's Hawaiian Sweet Dinner Rolls, 12 count, 12 oz

Serving Size: small (54g)

* Amount Per Serving
Calories 154.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1 g 4.8%
Cholesterol 19.3 mg 6.4%
Sodium 241 mg 10%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.4%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 26.5 IU 0.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.4 mg 2.8%