Mary Jane and Friends One Pound Enriched Bread, 16 oz
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Small Pita28 g
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Medium Pita57 g
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Large Pita85 g
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Extra Large Pita114 g
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Surface Inch2 g

Calories in 1 extra large pita (114 g)
303.7 calories, 11.7 from fat
 
Carbs
60.7 g
 
Proteins
10.1 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mary Jane and Friends One Pound Enriched Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Mary Jane and Friends One Pound Enriched Bread, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary Jane and Friends One Pound Enriched Bread, 16 oz

Serving Size: extra large pita (114g)

* Amount Per Serving
Calories 303.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 607.4 mg 25.3%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 6.8 g 22.8%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.3 mg 6.6%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 26.4 mcg 37.8%
Zinc (Zn) 0.9 mg 5.7%