Mary Jane and Friends One Pound Enriched Bread, 16 oz
✓
Small Pita28 g
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Medium Pita57 g
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Large Pita85 g
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Extra Large Pita114 g
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Surface Inch2 g

Calories in 1 large pita (85 g)
226.4 calories, 8.1 from fat
 
Carbs
45.3 g
 
Proteins
7.5 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mary Jane and Friends One Pound Enriched Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Mary Jane and Friends One Pound Enriched Bread, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary Jane and Friends One Pound Enriched Bread, 16 oz

Serving Size: large pita (85g)

* Amount Per Serving
Calories 226.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 452.9 mg 18.9%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 5.1 g 17%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.7 mg 4.9%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 0.6 mg 4.3%