Mary Jane Premium Italian Bread, 20 oz

Small Or Thin/very Thin Slice24 g
Medium Or Regular Slice31 g
Large Or Thick Slice43 g
Slice, Crust Not Eaten14 g
Slice, Snack-size10 g
Individual Loaf82 g
Loaf (10-3/4\" Long)454 g
Cubic Inch2 g


Calories in 1 loaf (10-3/4\" long) (454 g)
1136.8 calories, 63.9 from fat
 
Carbs
227.4 g
 
Proteins
28.4 g
 
Fat
7.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mary Jane Premium Italian Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Mary Jane Premium Italian Bread, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
76%
Carbs
57%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
113%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
379 min
152 min
284 min
455 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary Jane Premium Italian Bread, 20 oz

Serving Size: loaf (10-3/4\" long) (454g)

* Amount Per Serving
Calories 1136.8 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2699.9 mg 112.5%
Total Carbohydrate 227.4 g 75.8%
Dietary Fiber 14.2 g 56.8%
Sugars (Added) 9.1 g 30.3%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.4%
Iron (Fe) 13.3 mg 74.2%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.4 mg 14.3%
Phosphorus (P) 467.6 mg 46.8%
Selenium (Se) 123.5 mcg 176.4%
Zinc (Zn) 3.9 mg 26%