Matiz, Andaluz Olive Oil Crisp Bread, Sugared
✓
Torta36 g

Calories in 1 torta (36 g)
123.7 calories, 59.4 from fat
 
Carbs
14.4 g
 
Proteins
1.8 g
 
Fat
6.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Matiz, Andaluz Olive Oil Crisp Bread, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Matiz, Andaluz Olive Oil Crisp Bread, Sugared contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matiz, Andaluz Olive Oil Crisp Bread, Sugared

Serving Size: torta (36g)

* Amount Per Serving
Calories 123.7 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 120.7 mg 5%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 4.3 g 14.4%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.7 mg 1.3%
Phosphorus (P) 38.5 mg 3.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.3 mg 2.1%