Midwest Country Fare, Bread, White Sandwich
✓
Slice26 g

Calories in 1 slice (26 g)
69.5 calories, 4.5 from fat
 
Carbs
13.9 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Midwest Country Fare, Bread, White Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Midwest Country Fare, Bread, White Sandwich contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Midwest Country Fare, Bread, White Sandwich

Serving Size: slice (26g)

* Amount Per Serving
Calories 69.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 148.9 mg 6.2%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.8 g 2.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1.2%