Mission Foods, Bread, Whole-wheat, Prepared From Recipe, Hearth Bread

Slice46 g
Slice, Thin (3-3/4" X 5" X 3/8")33 g
Oz28 g


Calories in 1 oz (28 g)
77.8 calories, 13.5 from fat
 
Carbs
14.4 g
 
Proteins
2.4 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mission Foods, Bread, Whole-wheat, Prepared From Recipe, Hearth Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (improves the senses of taste and smell).
  • Mission Foods, Bread, Whole-wheat, Prepared From Recipe, Hearth Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mission Foods, Bread, Whole-wheat, Prepared From Recipe, Hearth Bread

Serving Size: oz (28g)

* Amount Per Serving
Calories 77.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 96.9 mg 4%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.1 g 3.7%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 87.9 mg 2.5%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.4 mg 2.8%