Modern Bakery, Diet Bread, No Sugar or Salt Added, Brown, Medium Size, Pita
✓
Flatbread56 g

Calories in 1 flatbread (56 g)
94 calories, 9.9 from fat
 
Carbs
22.5 g
 
Proteins
3.9 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Modern Bakery, Diet Bread, No Sugar or Salt Added, Brown, Medium Size, Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Modern Bakery, Diet Bread, No Sugar or Salt Added, Brown, Medium Size, Pita contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Modern Bakery, Diet Bread, No Sugar or Salt Added, Brown, Medium Size, Pita

Serving Size: flatbread (56g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 64.6 mcg 16.2%
Vitamin E 4.8 mg 16.2%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.1 mg 2%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.6 mg 10.8%