Modern Bakery, Diet Bread, No Sugar or Salt Added, Brown, Medium Size, Pita
✓
Flatbread56 g

Calories in 1 flatbread (56 g)
94 calories, 9.9 from fat
 
Carbs
22.5 g
 
Proteins
3.9 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Modern Bakery, Diet Bread, No Sugar or Salt Added, Brown, Medium Size, Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Modern Bakery, Diet Bread, No Sugar or Salt Added, Brown, Medium Size, Pita contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Modern Bakery, Diet Bread, No Sugar or Salt Added, Brown, Medium Size, Pita

Serving Size: flatbread (56g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 64.6 mcg 16.2%
Vitamin E 4.8 mg 16.2%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.1 mg 2%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.6 mg 10.8%