Molenburg, Original Sandwich, Whole Grain, Oat Bran and Low GI Bread

Slices61 g


Calories in 1 slices (61 g)
141 calories, 11.7 from fat
 
Carbs
26.1 g
 
Proteins
5.8 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Molenburg, Original Sandwich, Whole Grain, Oat Bran and Low GI Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (a vital element for muscle health).
  • Molenburg, Original Sandwich, Whole Grain, Oat Bran and Low GI Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
13%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Molenburg, Original Sandwich, Whole Grain, Oat Bran and Low GI Bread

Serving Size: slices (61g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0.6 g 2%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%