Morrisons, Wholemeal Toastie, Strong
✓
Slice40 g

Calories in 1 slice (40 g)
86 calories, 5.4 from fat
 
Carbs
15.2 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Wholemeal Toastie, Strong has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (630.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Morrisons, Wholemeal Toastie, Strong contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(630.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Wholemeal Toastie, Strong

Serving Size: slice (40g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0.8 g 2.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 51.4 mg 2571.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 121.4 mg 3.5%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.9 mg 5.7%