Muffin, English, cheese, toasted
✓
Muffin50 g

Calories in 1 muffin (50 g)
135.5 calories, 17.1 from fat
 
Carbs
24.2 g
 
Proteins
5.6 g
 
Fat
1.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, cheese, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muffin, English, cheese, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
9%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, cheese, toasted

Serving Size: muffin (50g)

* Amount Per Serving
Calories 135.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 215.5 mg 9%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1.5 g 5%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 109.5 mg 11%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.7 mg 4.4%