Muffin, English, with fruit other than raisins, toasted
✓
Muffin50 g

Calories in 1 muffin (50 g)
139.5 calories, 9 from fat
 
Carbs
27.4 g
 
Proteins
5.4 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, with fruit other than raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muffin, English, with fruit other than raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, with fruit other than raisins, toasted

Serving Size: muffin (50g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 216.5 mg 9%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2.5 g 8.3%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 98 mg 10%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 0.6 mg 4.3%