Muffin, English
✓
Muffin58 g
✓
Sandwich Size Muffin92 g

Calories in 1 sandwich size muffin (92 g)
208.8 calories, 14.4 from fat
 
Carbs
40.6 g
 
Proteins
8.2 g
 
Fat
1.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Muffin, English contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
13%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English

Serving Size: sandwich size muffin (92g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 333 mg 13.9%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 2.8 g 9.2%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 150 mg 14.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1 mg 6.4%