Mun-Chee, Onion Biscuits, Pasteurized Process, Sweet and Mild
✓
Grams20 g

Calories in 1 grams (20 g)
104.8 calories, 52.2 from fat
 
Carbs
11.5 g
 
Proteins
1.6 g
 
Fat
5.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mun-Chee, Onion Biscuits, Pasteurized Process, Sweet and Mild has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Mun-Chee, Onion Biscuits, Pasteurized Process, Sweet and Mild contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
1%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mun-Chee, Onion Biscuits, Pasteurized Process, Sweet and Mild

Serving Size: grams (20g)

* Amount Per Serving
Calories 104.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 147.2 mg 6.1%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 1 g 3.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.4 mg 2.7%