Naan, Indian flatbread
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Piece (1/4 Of 10\" Dia)44 g
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Naan (10\" Dia)177 g
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Surface Inch2 g

Calories in 1 Naan (10\" dia) (177 g)
550.5 calories, 116.1 from fat
 
Carbs
88.9 g
 
Proteins
19.6 g
 
Fat
12.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Naan, Indian flatbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Naan, Indian flatbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
30%
Carbs
37%
Fiber
20%
Fat
28%
Saturated Fat
1%
Cholesterol
25%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Naan, Indian flatbread

Serving Size: Naan (10\" dia) (177g)

* Amount Per Serving
Calories 550.5 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 5.6 g 28%
Cholesterol 1.8 mg 0.6%
Sodium 600 mg 25%
Total Carbohydrate 88.9 g 29.6%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 5.3 g 17.7%
Protein 19.6 g 39.3%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 113.3 mg 10.6%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 131 mg 32.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.8 mg 10.2%
Phosphorus (P) 361.1 mg 36.1%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 2.4 mg 15.9%