Naan, Indian flatbread
✓
Piece (1/4 Of 10\" Dia)44 g
✓
Naan (10\" Dia)177 g
✓
Surface Inch2 g

Calories in 1 piece (1/4 of 10\" dia) (44 g)
136.8 calories, 28.8 from fat
 
Carbs
22.1 g
 
Proteins
4.9 g
 
Fat
3.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Naan, Indian flatbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Naan, Indian flatbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
9%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Naan, Indian flatbread

Serving Size: piece (1/4 of 10\" dia) (44g)

* Amount Per Serving
Calories 136.8 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.4 g 7%
Cholesterol 0.4 mg 0.1%
Sodium 149.2 mg 6.2%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 1.3 g 4.4%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 28.2 mg 2.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.6 mg 4%