Nan bread
✓
Piece (1/4 Of 10\" Dia)44 g
✓
Naan (10\" Dia)177 g
✓
Surface Inch2 g

Calories in 1 Naan (10\" dia) (177 g)
550.5 calories, 116.1 from fat
 
Carbs
88.9 g
 
Proteins
19.6 g
 
Fat
12.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nan bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Nan bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
30%
Carbs
37%
Fiber
20%
Fat
28%
Saturated Fat
1%
Cholesterol
25%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nan bread

Serving Size: Naan (10\" dia) (177g)

* Amount Per Serving
Calories 550.5 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 5.6 g 28%
Cholesterol 1.8 mg 0.6%
Sodium 600 mg 25%
Total Carbohydrate 88.9 g 29.6%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 5.3 g 17.7%
Protein 19.6 g 39.3%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 113.3 mg 10.6%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 131 mg 32.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.8 mg 10.2%
Phosphorus (P) 361.1 mg 36.1%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 2.4 mg 15.9%