How many calories in Nan bread?

136.8 calories per piece (1/4 of 10" dia) (44 g.) Nan bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Nan bread?

22.1 g. of carbs (7.4%DV) per piece (1/4 of 10" dia) (44 g.)

How much protein in Nan bread?

4.9 g. of protein (9.8%DV) per piece (1/4 of 10" dia) (44 g.)

How much fiber in Nan bread?

2.3 g. of fiber (9.2%DV) per piece (1/4 of 10" dia) (44 g.)

How much saturated fat in Nan bread?

g. of saturated fat (%DV) per piece (1/4 of 10" dia) (44 g.)

How much fat in Nan bread?

3.2 g. fat (4.9%DV) per piece (1/4 of 10" dia) (44 g.)

How much sodium in Nan bread?

149.2 g. sodium (6.2%DV) per piece (1/4 of 10" dia) (44 g.)

Nan bread Nutrition Information

Nan bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature). Nan bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (21% of DV/100g)!

Is there sugar in Nan bread?

1.3 grams of sugar (4.4%DV) per piece (1/4 of 10" dia) (44 g.)

How much sugar in Nan bread?

1.3 grams of sugar (4.4%DV) per piece (1/4 of 10" dia) (44 g.)

Nan bread

✓

Piece (1/4 Of 10\" Dia)

Calories in 1 piece (1/4 of 10\" dia) (44 g)

136.8 calories, 28.8 from fat

Carbs

22.1 g

Proteins

4.9 g

Fat

3.2 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Nan bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
Nan bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

7% Carbs

9% Fiber

5% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

46 min

18 min

34 min

55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		136.8 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	4.9%
	Saturated Fat	1.4 g	7%
Cholesterol		0.4 mg	0.1%
Sodium		149.2 mg	6.2%
Total Carbohydrate		22.1 g	7.4%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	1.3 g	4.4%
Protein		4.9 g	9.8%

Vitamins
	Vitamin A	2.9 IU	0.1%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	28.2 mg	2.6%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	32.6 mg	8.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	88.4 mg	2.5%
	Phosphorus (P)	89.8 mg	9%
	Selenium (Se)	5.5 mcg	7.8%
	Zinc (Zn)	0.6 mg	4%

Nan bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts