How many calories in Nan bread?

136.8 calories per piece (1/4 of 10" dia) (44 g.) Nan bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Nan bread?

22.1 g. of carbs (7.4%DV) per piece (1/4 of 10" dia) (44 g.)

How much protein in Nan bread?

4.9 g. of protein (9.8%DV) per piece (1/4 of 10" dia) (44 g.)

How much fiber in Nan bread?

2.3 g. of fiber (9.2%DV) per piece (1/4 of 10" dia) (44 g.)

How much saturated fat in Nan bread?

g. of saturated fat (%DV) per piece (1/4 of 10" dia) (44 g.)

How much fat in Nan bread?

3.2 g. fat (4.9%DV) per piece (1/4 of 10" dia) (44 g.)

How much sodium in Nan bread?

149.2 g. sodium (6.2%DV) per piece (1/4 of 10" dia) (44 g.)

Nan bread Nutrition Information

Nan bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health). Nan bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (21% of DV/100g)!

Is there sugar in Nan bread?

1.3 grams of sugar (4.4%DV) per piece (1/4 of 10" dia) (44 g.)

How much sugar in Nan bread?

1.3 grams of sugar (4.4%DV) per piece (1/4 of 10" dia) (44 g.)

Nan bread

✓

Piece (1/4 Of 10\" Dia)

Calories in 1 piece (1/4 of 10\" dia) (44 g)

136.8 calories, 28.8 from fat

Carbs

22.1 g

Proteins

4.9 g

Fat

3.2 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Nan bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
Nan bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

7% Carbs

9% Fiber

5% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

46 min

18 min

34 min

55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		136.8 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	4.9%
	Saturated Fat	1.4 g	7%
Cholesterol		0.4 mg	0.1%
Sodium		149.2 mg	6.2%
Total Carbohydrate		22.1 g	7.4%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	1.3 g	4.4%
Protein		4.9 g	9.8%

Vitamins
	Vitamin A	2.9 IU	0.1%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	28.2 mg	2.6%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	32.6 mg	8.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	88.4 mg	2.5%
	Phosphorus (P)	89.8 mg	9%
	Selenium (Se)	5.5 mcg	7.8%
	Zinc (Zn)	0.6 mg	4%

Nan bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts