Nature's Own Bread, Healthline Wheat 'n Soy Bread, Soy Full Heart Flatbreads |
✓ | Slice | 34 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (16.5 %/cal)
|
Medium
Density (0.3 %/g)
|
Nature's Own Bread, Healthline Wheat 'n Soy Bread, Soy Full Heart Flatbreads
Serving Size: slice (34g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 60 cal | ||
Calories from Fat | 13.5 cal | ||
% Daily Value | |||
Total Fat | 1.5 g | 2.3% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 160 mg | 6.7% | |
Total Carbohydrate | 9 g | 3% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 1 g | 3.4% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0.7% | |
Vitamin B12 | 0.1 mcg | 0.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.3 mcg | 4.1% | |
Minerals | |||
Calcium (Ca) | 150 mg | 15% | |
Copper (Cu) | 0 mg | 1.1% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 4.8 mg | 1.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 32.6 mg | 0.9% | |
Phosphorus (P) | 39.4 mg | 3.9% | |
Selenium (Se) | 4.4 mcg | 6.3% | |
Zinc (Zn) | 0.2 mg | 1.2% |
|