Nature's Own, Bread, Whole-wheat, Prepared From Recipe, Light

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Slice

46 g

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Slice, Thin (3-3/4" X 5" X 3/8")

33 g

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Oz

28 g

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• Nature's Own, Bread, Whole-wheat, Prepared From Recipe, Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease) and Zinc (important for eliminating acne).
• Nature's Own, Bread, Whole-wheat, Prepared From Recipe, Light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (20.6 %/cal)

Medium Density (0.3 %/g)

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6% Protein

6% Carbs

8% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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