Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own

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Serving

57 g

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• Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (37.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps prevent formation of kidney stones).
• Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (37.3 %/cal)

Medium Density (0.8 %/g)

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12% Protein

11% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

34%

Added Sugar

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