Nature's Own Golden Sesame Sandwich Rolls, 6 count, 15 oz
✓
Roll41 g

Calories in 1 roll (41 g)
109.8 calories, 10.8 from fat
 
Carbs
22 g
 
Proteins
3.5 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Golden Sesame Sandwich Rolls, 6 count, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Nature's Own Golden Sesame Sandwich Rolls, 6 count, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Golden Sesame Sandwich Rolls, 6 count, 15 oz

Serving Size: roll (41g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 202.3 mg 8.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 2.5 g 8.2%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.2 mg 1.6%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.5 mg 3%