Nature's Own, Honey 7 Grain Sliced Bread, Nature's Own
✓
Serving26 g

Calories in 1 serving (26 g)
70 calories, 9 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Honey 7 Grain Sliced Bread, Nature's Own has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Nature's Own, Honey 7 Grain Sliced Bread, Nature's Own contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
4%
Fiber
2%
Fat
13%
Saturated Fat
5%
Cholesterol
4%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Honey 7 Grain Sliced Bread, Nature's Own

Serving Size: serving (26g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 2.6 g 12.8%
Cholesterol 15.4 mg 5.1%
Sodium 105 mg 4.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.9 mg 0.7%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.3 mg 1.8%