Nature's Own Specialty 12 Grain Bread, 24 oz

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Small Or Thin/very Thin Slice

24 g

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Medium Or Regular Slice

28 g

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Large Or Thick Slice

43 g

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Slice, Crust Not Eaten

13 g

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Slice, Snack-size

10 g

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• Nature's Own Specialty 12 Grain Bread, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Nature's Own Specialty 12 Grain Bread, 24 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (11.3 %/cal)

Medium Density (0.3 %/g)

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6% Protein

4% Carbs

10% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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