Nature's Own Whitewheat Hamburger Buns, 8 count, 14 oz

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Small

54 g

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Medium

90 g

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Large

153 g

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Little Debbie

66 g

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Cinnabon

240 g

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Cubic Inch

6 g

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Miniature Roll

30 g

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Pizza Hut Stick

27 g

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Papa John Stick

42 g

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• Nature's Own Whitewheat Hamburger Buns, 8 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
• Nature's Own Whitewheat Hamburger Buns, 8 count, 14 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (8.4 %/cal)

Medium Density (0.3 %/g)

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58% Protein

35% Carbs

58% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

42% Sodium

32%

Added Sugar

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