Nature's Own Whitewheat Hamburger Buns, 8 count, 14 oz
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Little Debbie66 g
✓
Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
✓
Pizza Hut Stick27 g
✓
Papa John Stick42 g

Calories in 1 medium (90 g)
198 calories, 8.1 from fat
 
Carbs
39.6 g
 
Proteins
10.8 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Whitewheat Hamburger Buns, 8 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Nature's Own Whitewheat Hamburger Buns, 8 count, 14 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Whitewheat Hamburger Buns, 8 count, 14 oz

Serving Size: medium (90g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 378 mg 15.8%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 3.6 g 12%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.5 mg 3.1%