Nature's Own Whitewheat Hot Dog Buns, 8 count, 13 oz
✓
Small54 g
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Medium90 g
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Large153 g
✓
Little Debbie66 g
✓
Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
✓
Pizza Hut Stick27 g
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Papa John Stick42 g

Calories in 1 Little Debbie (66 g)
143.2 calories, 12.6 from fat
 
Carbs
28.6 g
 
Proteins
7.2 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Whitewheat Hot Dog Buns, 8 count, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Nature's Own Whitewheat Hot Dog Buns, 8 count, 13 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
17%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Whitewheat Hot Dog Buns, 8 count, 13 oz

Serving Size: Little Debbie (66g)

* Amount Per Serving
Calories 143.2 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 286.4 mg 11.9%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 2.6 g 8.8%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.4 mg 1.8%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.3 mg 2.2%