New York Brand Olde World Ciabatta Rolls with Real Cheese, 6 count, 10 oz
✓
Roll41 g

Calories in 1 roll (41 g)
139.7 calories, 63 from fat
 
Carbs
14.8 g
 
Proteins
4.4 g
 
Fat
7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • New York Brand Olde World Ciabatta Rolls with Real Cheese, 6 count, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • New York Brand Olde World Ciabatta Rolls with Real Cheese, 6 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
4%
Fiber
11%
Fat
2%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Brand Olde World Ciabatta Rolls with Real Cheese, 6 count, 10 oz

Serving Size: roll (41g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 4.4 mg 1.5%
Sodium 288.2 mg 12%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.2 mg 1.6%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.5 mg 3%