Newtons, Cookies, Shortbread, Commercially Prepared, Plain, Fruit Chewy Cookies

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Cookie (1-5/8" Square)

8 g

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Oz

28 g

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• Newtons, Cookies, Shortbread, Commercially Prepared, Plain, Fruit Chewy Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
• Newtons, Cookies, Shortbread, Commercially Prepared, Plain, Fruit Chewy Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

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1% Protein

2% Carbs

1% Fiber

3% Fat

2%

Saturated Fat

1% Cholesterol

2% Sodium

4%

Added Sugar

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