Newtons, Cookies, Shortbread, Commercially Prepared, Plain, Fruit Chewy Cookies

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Cookie (1-5/8" Square)

8 g

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Oz

28 g

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• Newtons, Cookies, Shortbread, Commercially Prepared, Plain, Fruit Chewy Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
• Newtons, Cookies, Shortbread, Commercially Prepared, Plain, Fruit Chewy Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

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3% Protein

6% Carbs

2% Fiber

10% Fat

9%

Saturated Fat

2% Cholesterol

5% Sodium

13%

Added Sugar

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