Nickles, Sour Dough (thick slice), My Favorite Muffin Bagels
✓
Slice57 g

Calories in 1 slice (57 g)
133 calories, 18 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, Sour Dough (thick slice), My Favorite Muffin Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
  • Nickles, Sour Dough (thick slice), My Favorite Muffin Bagels contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (101% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
3%
Fat
58%
Saturated Fat
1%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, Sour Dough (thick slice), My Favorite Muffin Bagels

Serving Size: slice (57g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 11.5 g 57.6%
Cholesterol 1.7 mg 0.6%
Sodium 310 mg 12.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 159.6 IU 3.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 6.9 mg 11.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.4 mg 2.3%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 0.3 mg 2.2%