How many calories in Nickles, Sour Dough?

90 calories per slice (32 g.) Nickles, Sour Dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Nickles, Sour Dough?

18 g. of carbs (6%DV) per slice (32 g.)

How much protein in Nickles, Sour Dough?

3 g. of protein (6%DV) per slice (32 g.)

How much fiber in Nickles, Sour Dough?

1 g. of fiber (4%DV) per slice (32 g.)

How much saturated fat in Nickles, Sour Dough?

g. of saturated fat (%DV) per slice (32 g.)

How much fat in Nickles, Sour Dough?

1.5 g. fat (2.3%DV) per slice (32 g.)

How much sodium in Nickles, Sour Dough?

230 g. sodium (9.6%DV) per slice (32 g.)

Nickles, Sour Dough Nutrition Information

Nickles, Sour Dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps prevent muscle cramps). Nickles, Sour Dough contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Nickles, Sour Dough?

1.9 grams of sugar (6.4%DV) per slice (32 g.)

How much sugar in Nickles, Sour Dough?

1.9 grams of sugar (6.4%DV) per slice (32 g.)

Nickles, Sour Dough

✓

Slice

32 g

Calories in 1 slice (32 g)

90 calories, 13.5 from fat

Carbs

18 g

Proteins

3 g

Fat

1.5 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Nickles, Sour Dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps prevent muscle cramps).
Nickles, Sour Dough contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

4% Fiber

2% Fat

Saturated Fat

1% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		90 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.6 g	3.1%
Cholesterol		2.2 mg	0.7%
Sodium		230 mg	9.6%
Total Carbohydrate		18 g	6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.9 g	6.4%
Protein		3 g	6%

Vitamins
	Vitamin A	25.6 IU	0.5%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	20.2 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	114.9 mg	3.3%
	Phosphorus (P)	21.1 mg	2.1%
	Selenium (Se)	7.7 mcg	11%
	Zinc (Zn)	0.2 mg	1.3%

Nickles, Sour Dough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts