Noodles & Company, Flatbread, Small order
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 40.5 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, Flatbread, Small order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (697.7%/cal) - a good source of Copper (stimulates the brain), Potassium (helps improve the health of your bones), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Noodles & Company, Flatbread, Small order contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(697.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, Flatbread, Small order

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 128.6 mg 6428.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 3.8 mg 187.5%
Potassium (K) 7777.8 mg 222.2%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 2.1 mg 14.3%