North's, Wheatmeal Toast Bread, (Includes Sourdough)
✓
Grams100 g

Calories in 1 grams (100 g)
157 calories, 11.7 from fat
 
Carbs
29.2 g
 
Proteins
5.1 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • North's, Wheatmeal Toast Bread, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • North's, Wheatmeal Toast Bread, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
11%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

North's, Wheatmeal Toast Bread, (Includes Sourdough)

Serving Size: grams (100g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 2 mg 0.7%
Sodium 288 mg 12%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2 g 6.7%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.5 mg 3%