O Organics, Ancient Grain Bread, with Spelt and Kamut Khorasan Wheat
✓
Slices85 g

Calories in 1 slices (85 g)
180 calories, 13.5 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • O Organics, Ancient Grain Bread, with Spelt and Kamut Khorasan Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • O Organics, Ancient Grain Bread, with Spelt and Kamut Khorasan Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O Organics, Ancient Grain Bread, with Spelt and Kamut Khorasan Wheat

Serving Size: slices (85g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 450 mg 18.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.2 mg 6.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.4 mg 2.9%