Olé Mexican Foods, OLE Flat Tostadas, Bel Aria

Tortilla45 g


Calories in 1 tortilla (45 g)
120 calories, 45 from fat
 
Carbs
17 g
 
Proteins
1.5 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Olé Mexican Foods, OLE Flat Tostadas, Bel Aria has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Olé Mexican Foods, OLE Flat Tostadas, Bel Aria contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
4%
Fiber
8%
Fat
4%
Saturated Fat
4%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Olé Mexican Foods, OLE Flat Tostadas, Bel Aria Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Olé Mexican Foods, OLE Flat Tostadas, Bel Aria Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olé Mexican Foods, OLE Flat Tostadas, Bel Aria

Serving Size: tortilla (45g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.5%
Cholesterol 11.6 mg 3.9%
Sodium 193 mg 8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.5%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 155.2 IU 3.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52.2 mg 5.2%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.2 mg 1.5%