Olafsons, Pita Pockets, Pita Breads & Naan
✓
Grams100 g

Calories in 1 grams (100 g)
142 calories, 3.6 from fat
 
Carbs
29 g
 
Proteins
4.6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Olafsons, Pita Pockets, Pita Breads & Naan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers).
  • Olafsons, Pita Pockets, Pita Breads & Naan contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olafsons, Pita Pockets, Pita Breads & Naan

Serving Size: grams (100g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 231 mg 9.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 47 mg 1.3%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15 mg 100%