Old London All Natural Rye Melba Toast, 5 oz (Pack of 12)

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Piece (3-3/4\" X 1-3/4\" X 1/8\")

5 g

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Melba Round

3 g

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Cup, NFS

30 g

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• Old London All Natural Rye Melba Toast, 5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
• Old London All Natural Rye Melba Toast, 5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (8.7 %/cal)

Medium Density (0.3 %/g)

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7% Protein

8% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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