Old London, JJ Flats Garlic, Flatbreads

Piece14 g


Calories in 1 piece (14 g)
60 calories, 18 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Old London, JJ Flats Garlic, Flatbreads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Old London, JJ Flats Garlic, Flatbreads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Old London, JJ Flats Garlic, Flatbreads Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old London, JJ Flats Garlic, Flatbreads

Serving Size: piece (14g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.6 mg 0.4%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.1 mg 0.8%