Old Spaghetti Factory, Garlic Cheese Bread Starter, Breads
✓
Oz378 g

Calories in 1 oz (378 g)
1220 calories, 765 from fat
 
Carbs
105 g
 
Proteins
17 g
 
Fat
85 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Garlic Cheese Bread Starter, Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Old Spaghetti Factory, Garlic Cheese Bread Starter, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
35%
Carbs
20%
Fiber
131%
Fat
105%
Saturated Fat
24%
Cholesterol
93%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
407 min
163 min
305 min
488 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Garlic Cheese Bread Starter, Breads

Serving Size: oz (378g)

* Amount Per Serving
Calories 1220 cal
Calories from Fat 765 cal
% Daily Value
Total Fat 85 g 130.8%
Saturated Fat 21 g 105.1%
Cholesterol 70.9 mg 23.6%
Sodium 2230 mg 92.9%
Total Carbohydrate 105 g 35%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 472.5 IU 9.5%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 121.3 mcg 151.7%
 
Minerals
Calcium (Ca) 378 mg 37.8%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.8 mg 4%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 68 mcg 97.2%
Zinc (Zn) 3.6 mg 23.9%