Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread

✓

Grams

100 g

---

• Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
• Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (15.9 %/cal)

Medium Density (0.7 %/g)

---

50% Protein

6% Carbs

12% Fiber

22% Fat

25%

Saturated Fat

7% Cholesterol

30% Sodium

10%

Added Sugar

---