Orale Bread Crumbs, 6 oz
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice31 g
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Large Or Thick Slice43 g
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Slice, Crust Not Eaten14 g
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Slice, Snack-size10 g
✓
Cubic Inch4 g

Calories in 1 medium or regular slice (31 g)
73.2 calories, 8.1 from fat
 
Carbs
13.7 g
 
Proteins
2.3 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Orale Bread Crumbs, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Orale Bread Crumbs, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orale Bread Crumbs, 6 oz

Serving Size: medium or regular slice (31g)

* Amount Per Serving
Calories 73.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 0.9 mg 0.3%
Sodium 142.3 mg 5.9%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.6 g 2.1%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.2 mg 0.9%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.2 mg 1.3%