How many calories in Pan con mantequilla?

163.5 calories per Slice (42 g.) Pan con mantequilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Pan con mantequilla?

11.5 g. of carbs (3.8%DV) per Slice (42 g.)

How much protein in Pan con mantequilla?

2.9 g. of protein (5.7%DV) per Slice (42 g.)

How much fiber in Pan con mantequilla?

1.8 g. of fiber (7.3%DV) per Slice (42 g.)

How much saturated fat in Pan con mantequilla?

g. of saturated fat (%DV) per Slice (42 g.)

How much fat in Pan con mantequilla?

12.1 g. fat (18.6%DV) per Slice (42 g.)

How much sodium in Pan con mantequilla?

289.3 g. sodium (12.1%DV) per Slice (42 g.)

Pan con mantequilla Nutrition Information

Pan con mantequilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels). Pan con mantequilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Is there sugar in Pan con mantequilla?

0.4 grams of sugar (1.4%DV) per Slice (42 g.)

How much sugar in Pan con mantequilla?

0.4 grams of sugar (1.4%DV) per Slice (42 g.)

Pan con mantequilla

✓

Slice

42 g

Calories in 1 Slice (42 g)

163.5 calories, 108.9 from fat

Carbs

11.5 g

Proteins

2.9 g

Fat

12.1 g

Sat. Fat

7.4 g

KEY FACTS

(learn about health benefits or risks)

Pan con mantequilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
Pan con mantequilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(6.8 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

7% Fiber

19% Fat

37%

Saturated Fat

10% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

55 min

22 min

41 min

65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		163.5 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.6%
	Saturated Fat	7.4 g	37%
Cholesterol		30.4 mg	10.1%
Sodium		289.3 mg	12.1%
Total Carbohydrate		11.5 g	3.8%
	Dietary Fiber	1.8 g	7.3%
	Sugars (Added)	0.4 g	1.4%
Protein		2.9 g	5.7%

Vitamins
	Vitamin A	419.9 IU	8.4%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0.1 mcg	1.8%
	Vitamin C	0 mg	0%
	Vitamin D	8.4 mcg	2.1%
	Vitamin E	0.3 mg	1.1%
	Vitamin K	1.2 mcg	1.5%

Minerals
	Calcium (Ca)	31.4 mg	3.1%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	1 mg	5.6%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	26.9 mg	0.8%
	Phosphorus (P)	40.6 mg	4.1%
	Selenium (Se)	6.8 mcg	9.7%
	Zinc (Zn)	0.4 mg	2.8%

Pan con mantequilla

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts