Pan de Huevo, crumb topping
✓
Small70 g
✓
Medium93 g
✓
Large116 g

Calories in 1 medium (93 g)
346.9 calories, 106.2 from fat
 
Carbs
52.3 g
 
Proteins
8.1 g
 
Fat
11.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pan de Huevo, crumb topping has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Pan de Huevo, crumb topping contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
8%
Fiber
18%
Fat
11%
Saturated Fat
9%
Cholesterol
9%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pan de Huevo, crumb topping

Serving Size: medium (93g)

* Amount Per Serving
Calories 346.9 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 2.2 g 11%
Cholesterol 26 mg 8.7%
Sodium 212 mg 8.8%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 2 g 7.8%
Sugars (Added) 14 g 46.5%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 78.1 mg 7.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.9 mg 2.7%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 0.7 mg 4.8%