Pan de Huevo, no topping
✓
Small56 g
✓
Medium76 g
✓
Large96 g

Calories in 1 large (96 g)
352.3 calories, 99.9 from fat
 
Carbs
54.1 g
 
Proteins
9 g
 
Fat
11.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pan de Huevo, no topping has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Pan de Huevo, no topping contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
9%
Fiber
17%
Fat
11%
Saturated Fat
10%
Cholesterol
6%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pan de Huevo, no topping

Serving Size: large (96g)

* Amount Per Serving
Calories 352.3 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 28.8 mg 9.6%
Sodium 146.9 mg 6.1%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 11.5 g 38.4%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 82.6 mg 8.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.9 mg 2.8%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 25.2 mcg 35.9%
Zinc (Zn) 0.8 mg 5.4%