Pan Dulce
✓
Small54 g
✓
Large153 g
✓
Cubic Inch6 g
✓
Miniature30 g
✓
Medium90 g

Calories in 1 miniature (30 g)
111.6 calories, 44.1 from fat
 
Carbs
15.3 g
 
Proteins
1.9 g
 
Fat
4.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pan Dulce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Pan Dulce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
8%
Fat
5%
Saturated Fat
7%
Cholesterol
4%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pan Dulce

Serving Size: miniature (30g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.9 g 4.6%
Cholesterol 19.8 mg 6.6%
Sodium 84.9 mg 3.5%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 9.3 g 31%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 21.6 mg 2.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.3 mg 1%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.2 mg 1.2%