Pandan bread
✓
Slice29 g

Calories in 1 Slice (29 g)
80.3 calories, 8.1 from fat
 
Carbs
14.8 g
 
Proteins
2.6 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pandan bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Manganese (helps regulate the body's metabolism).
  • Pandan bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pandan bread

Serving Size: Slice (29g)

* Amount Per Serving
Calories 80.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.2 mg 3.8%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 10.7 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%