Papa Gino's, Single Breadstick, With Ham, Condiments And Vegetables

Serving82 g


Calories in 1 serving (82 g)
226 calories, 90 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Single Breadstick, With Ham, Condiments And Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Papa Gino's, Single Breadstick, With Ham, Condiments And Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
4%
Fiber
15%
Fat
22%
Saturated Fat
6%
Cholesterol
22%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Single Breadstick, With Ham, Condiments And Vegetables

Serving Size: serving (82g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.3 g 21.5%
Cholesterol 17 mg 5.7%
Sodium 527 mg 22%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.6 g 5.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.4 mg 2.8%